Top 5 health benefits that coffee brings
1. Protect the liver
The liver is one of the organs responsible for the most functions in the body, so protecting the liver is extremely necessary. Some medical conditions that can affect the liver include hepatitis, fatty liver, etc, which if left untreated can lead to cirrhosis. In a recent study, people who drank four cups of coffee a day appeared to have up to 80% lower risk of cirrhosis than other people.
2. Reduces the risk of type II diabetes
Type 2 diabetes is currently one of the most common diseases, affecting millions of people worldwide. The mechanism of the disease is increased blood sugar levels due to insulin resistance or reduced ability to produce insulin.
For some reason, people who drink coffee regularly can significantly reduce their risk of type 2 diabetes. Observational studies have shown that people who drink a lot of coffee have an increased risk of developing diabetes. Type 2 diabetes is 23-50% lower, and in some studies, this risk is even reduced by up to 67%.
3. Reduce the risk of certain types of cancer
Cancer is one of the leading causes of death in the world. The mechanism of cancer is the abnormal proliferation of certain types of cells in the body. Coffee has been shown to protect the body against some types of cancer, especially liver cancer and colorectal cancer. Liver cancer is the third most common cause of cancer death in the world, while colorectal cancer is fourth. Studies show that people who have a habit of drinking coffee have a 40% lower risk of liver cancer and a 15% lower risk of colorectal cancer.
4. Reduce the risk of cardiovascular disease and stroke
Coffee has the ability to increase blood pressure, but the increase is relatively small and does not have a large effect and will be stable for people who drink coffee regularly. Many studies have proven that coffee does not increase the risk of cardiovascular disease, and even reduces the risk, especially stroke. People who have a habit of drinking coffee have a 20% lower risk of stroke.
5. Slow down the aging process
Coffee is proven to be rich in antioxidants, and studies have shown that many people even get more antioxidants from coffee than from fruits and vegetables. In fact, coffee also shows itself to be one of the healthiest drinks in the world.
Coffee is the most popular beverage in the world with many health benefits. A cup of coffee every morning not only helps you feel energetic, burn excess fat and improve your physical health, but it can also reduce the risk of certain diseases such as type 2 diabetes, cancer, and heart disease. Alzheimer's and Parkinson's disease. In fact, coffee even helps increase longevity.