Tea is a food with many health benefits. Compounds in tea have powerful effects on the body. However, do you really know all the benefits of tea?

Tea is a popular beverage, consumed all over the world. Besides, tea is also known for its amazing health benefits. However, how much tea do you need to drink each day and is drinking too much dangerous to health?

Please refer to the article Huongmai Cafe below to understand more.

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Health benefits of tea

Tea contains many nutrients such as antioxidants and catechins, which help prevent cancer. According to a study, people who drink tea often have a lower risk of cancer, especially prostate cancer and breast cancer.

In addition, researchers suggest that tea also helps reduce the risk of type 2 diabetes and heart disease. Tea also helps you lose weight effectively.

One of the benefits of tea is that it boosts metabolism and burns fat. According to a study, drinking tea every day will help you reduce 75-100 calories per day. Tea contains less caffeine than coffee, but enough to keep you awake and improve brain function.

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Tea can improve brain function, make you smarter and think faster. Tea also contains the amino acid L-theanine which in combination with caffeine can reduce anxiety.

Tea may also protect the brain as you age and reduce the risk of Alzheimer's and Parkinson's disease. A 2010 study found that tea can prevent nerve cell death associated with dementia and Alzheimer's disease. However, more research is still needed to verify this information.

Tea is great for the skin due to its antioxidant and anti-inflammatory properties that help reduce wrinkles and signs of aging. Besides, drinking tea regularly also helps you reduce the harmful effects of the sun to the skin.

How much tea should you use?

Currently, there is still no exact conclusion about how much tea you should drink per day. Some studies suggest drinking 236ml of tea per day, while others recommend drinking 5 cups of tea for optimal health benefits.

Tea may help reduce the risk of certain diseases. Depending on the type of disease, the amount of tea used per day will be different:

In general, to prevent all diseases, you need to drink 3–5 cups of tea per day.

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Although the caffeine and catechins in tea have a lot of health benefits, it can also cause some side effects if you drink too much of it.

Tea contains a lot of nutrients for health. Regularly drinking tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease, and cancer. You should drink 3–5 cups of tea a day to get the most out of the tea benefits. Although drinking too much tea is harmful to health, we cannot deny that the benefits of tea outweigh the risks. Sip a cup of hot tea every morning, you will see a clear mind and a healthier body.

Huongmai Cafe hopes this article will be useful to you.

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Visit us from 8AM - 10PM every day of the week, including holidays, Huongmai Cafe is also open to welcome you.

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