Coffee will be a super healthy drink and promote great functions and benefits if you note the following 6 things. Huongmai Cafe hopes you don't miss this article and have an overview of the "addictive" thing called coffee.

Coffee is one of the most popular beverages in the world. Many health professionals believe that coffee is also one of the healthiest foods.

According to scientists from the University of Ciudad (Spain) and the University of Oslo (Norway), coffee contains higher levels of antioxidants than fruits and vegetables combined.

However, when drinking coffee, keep in mind the following things so that coffee is not only a healthy drink but also very good for your health.

  1. Don't drink coffee after 2pm

Coffee is one of the richest sources of natural caffeine in the diet.

It can be said that caffeine is a stimulant, but can provide the body with a source of energy and help you stay more awake when you feel tired.

However, if you drink coffee at the end of the day, it can affect the quality of sleep, making it more difficult for you to fall asleep. According to a study at the University of Groningen (Netherlands), poor sleep quality leads to a series of health problems.

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Therefore, it is important to remember that coffee should not be consumed at the end of the day. If you want, you should choose decaf (decaffeinated coffee) or instead of coffee, drink a cup of tea - a drink that contains much less caffeine than coffee.

However, everyone's sensitivity to caffeine is different. Some people can still sleep well even if they drink coffee at the end of the day. For those who are more sensitive to caffeine and often have sleep problems, avoid drinking coffee after 2-3 pm.

  1. Don't drink coffee with too much sugar

While coffee has health benefits, you can easily turn it into something harmful. One of them is adding a lot of sugar to the cup of coffee. Scientists from the University of Lausanne (Switzerland) suggest that added sugar is one of the worst ingredients in the modern diet, linked to all sorts of serious diseases like obesity and diabetes sugar if used in excessive amounts.

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Accordingly, when drinking coffee, instead of using added sugar, you should use natural sweeteners such as stevia.

  1. Choose good quality coffee

The quality of coffee can vary greatly depending on the processing method and growing method.

According to a study from Ghent University (Belgium) and Jimma University (Ethiopia), coffee beans can be sprayed with synthetic pesticides and chemicals that are toxic to humans. However, there is still much controversy about the health effects of pesticides in food. There is little evidence that they can be harmful to humans when found at low levels in production.

Therefore, buy coffee at reputable addresses, ensuring quality. You can also consider buying organic coffee.

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  1. Avoid drinking too much coffee

While drinking a moderate amount of coffee is healthy, drinking too much can reduce the overall benefits of coffee.

Consuming too much caffeine can lead to a variety of adverse side effects, although everyone's sensitivity is different. As recommended by Health Canada, people should not consume more than 2.5mg of caffeine per kilogram of body weight per day. 

An average cup of coffee can contain about 95mg of caffeine. Therefore, a person weighing about 80kg should only consume 2 cups of coffee per day.

Scientists also recommend that caffeine tolerance is different for each person. However, every time you drink coffee, pay attention to the body's reactions to choose the right amount.

  1. Add some cinnamon to your coffee

Cinnamon is an exceptionally delicious spice and will make your coffee taste even better.

Studies show that cinnamon can lower blood sugar, cholesterol, and triglycerides in diabetics. Therefore, if you want to add a bit of special flavor to your cup of coffee, add a little cinnamon.

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  1. Don't drink coffee on an empty stomach

Drinking coffee on an empty stomach is a bad habit that can lead to various health risks such as damage to the stomach lining and increased feelings of anxiety.

Therefore, do not let your stomach empty when drinking coffee. Eat breakfast before having your first cup of coffee in the morning and avoid drinking too much coffee during the day.

Huongmai Cafe hopes this article has provided you with useful information.