Coffee is a source of nutrients and antioxidants that can benefit the skin, scalp, and hair. A person can use it to exfoliate, treat acne, increase blood flow, and balance pH levels. In this article, we – Huongmai Cafe introduce 8 ways to use coffee for hair, scalp and skin care. We also provide research that helps clarify potential benefits.

  1. Exfoliate dead skin

Coffee has antibacterial properties that can protect the skin against germs. Coffee grounds make a great exfoliator. Soil does not dissolve in water, so it has a very good exfoliating effect on the skin.

The results of a study from 2013 show that substances in coffee also help promote healthy skin. Caffeic acid, an antioxidant, can increase collagen levels and reduce premature aging of cells.

Caffeic acid also has antibacterial properties, which means it can help protect the skin against germs. Confirming these findings will require more human studies.

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To make a simple scrub, combine:

¼ cup of fresh coffee grounds

¼ cup brown sugar

Just enough lemon juice to get the desired consistency

Rub the mixture on your skin every few days after washing your body. Leave the scrub on the skin for a few minutes, then rinse.

  1. Reduce eye swelling

Coffee can be beneficial for people with swollen, inflamed eyes. Caffeine stimulates blood flow and widens or dilates blood vessels. This increases blood flow, which can help the skin naturally stretch. The result can be reduced fluid buildup under the eyes.

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Other compounds in coffee, such as chlorogenic acid, may also reduce inflammation around the eyes. Try dabbing around your eyes a mixture of very fine ground coffee and the liquid from the coffee itself.

  1. Sun protection

Coffee contains antioxidants that can help fight UV rays. Coffee contains antioxidants, such as polyphenols. They can help protect from ultraviolet (UV) rays and some of the signs of aging associated with sun exposure. The authors of a study from 2015 concluded that participants with the highest consumption of polyphenols, from coffee or other sources, had fewer UV-induced age spots on their faces. The participants were Japanese women aged 30–60 years. Confirmation of these findings will require further research. Drinking coffee or applying it to the skin are simple ways to get these antioxidants into the body.

  1. Reduce skin cellulite

Coffee can also help reduce the appearance of skin blemishes. One small study reported that a topical slimming product containing caffeine and several other active ingredients was more effective at reducing stubborn cellulite in women than a placebo product.

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However, from this study, it is not possible to say whether caffeine, another substance, or a combination produced the results. A person could try using fresh, wet coffee grounds to exfoliate and exfoliate areas of rough skin. Exfoliation can also help smooth the skin and stimulate blood flow.

The above article Huongmai Cafe has references and supplements, highlighting the benefits of coffee for skin and hair. Hope this article was useful to you.