As can be seen, there are many types of coffee on the market today and depending on taste, the choice of flavor of each person will be different. How to drink coffee for health? Nutritionists have also given you some advice. Huongmai Cafe will share with you through the article below.

There are many ways to enjoy your morning coffee. Black, with cream, with sugar, with both cream and sugar, iced, hot, cold with milk,... The options are endless. But how can you determine what is a healthy coffee choice and which one might not be the best coffee to drink every day?

Drinking coffee can reduce the risk of death by 30%

A study published May 30 in The Annals of Internal Medicine concluded that a morning cup of coffee may help reduce the risk of death.

People who drank 1.5 to 3.5 cups of coffee a day, even with a teaspoon of sugar, had up to a 30% lower risk of death during the study period than those who didn't drink coffee.

coffee-habits

coffee-habits

Unsweetened coffee drinkers had a 16 to 21 percent lower risk of death during the study period, with those who drank about three cups a day having the lowest risk of death compared with non-coffee drinkers.

(Source: New York Times)

Eat This asked nutritionists their favorite coffee habits to try daily that could help you live a longer, healthier life. And here are 5 extremely healthy coffee habits they shared.

  1. Drink black coffee

One of the best ways to make your coffee healthier in the morning is to drink black coffee! For some, this may be easy, but for others, it is quite difficult. If you don't like black coffee, don't force yourself to drink it. You can find some healthier alternatives instead.

Health expert Lauren Manaker says: "Pure coffee is full of antioxidants that can help your body fight oxidative stress and support overall health. Unfortunately, many sweeteners are claimed. If you're a black coffee lover, don't spoil the good and just drink (pure) black coffee."

drink-black-coffeedrink-black-coffee

   2. Minimize the use of sweeteners

It's easy to lose control of how much sugar you're putting in your coffee, especially if you're used to ordering a special drink (coffee) at a coffee shop. Over time, this sugar can add up and lead to a number of unwanted health problems.

"Too much sugar in your daily coffee can start to cause weight gain for some people, and for others, it can lead to diabetes," says dietitian Courtney D'Angelo type 2. That's especially bad because you're starting your day with a spike in blood sugar and your body will be working to keep it up throughout the day, which means you'll start to crave more than foods and drinks that contain unhealthy amounts of sugar."

minimize-the-use-of-sweetenersminimize-the-use-of-sweeteners

  3. Add protein powder to your coffee

You might think it sounds weird at first, but adding protein powder to your coffee can help boost your morning nutrient intake.

Mr. D'Angelo said: "Protein has many health benefits, but especially it helps to build muscle, lose fat and give you the energy you need throughout the day. It also keeps you fuller for longer, so you don't have to go to the grocery store to buy some sugary pastries for breakfast. If you replace unhealthy sugar and cream with protein in your coffee, you'll start to improve your health more quickly".

 

 4. Add mushroom powder to your coffee

If you thought the protein powder in your coffee was weird, you'll be even more surprised to learn that adding mushroom powder to your morning cup of coffee is healthy!

“Mushroom powders can add an interesting flavor to your coffee, and certain mushrooms can support brain health when taken consistently,” says Ms. Manaker. Not only can they give a boost brain that Ganoderma lucidum has also been found to have anti-cancer and immune-boosting properties.

mushroom-powder-mix-coffeemushroom-powder-mix-coffee

 5. Don't use disposable coffee cups

Sometimes you don't have many options, but if you can choose not to use disposable cups you can avoid some harmful microplastics. It is undeniable that using a disposable cup is very convenient and practical in daily life, but too much abuse will affect your health.

huongmaicafe

huongmaicafe

Huongmai Cafe hopes that the above article will be useful to you. If you need to buy pure coffee, please contact us immediately.