Not only stopping at a daily drink of many people, coffee has gradually demonstrated the positive effects it brings to human health and spiritual life. You will be "surprised" with the great benefits of pure coffee brought through the knowledge that Huongmai Cafe collects and shares under this article. 

Health benefits of coffee

Many people when drinking coffee will experience some feelings of dizziness, heart palpitations, shortness of breath and thirst … Therefore, many people mistakenly believe that coffee is a drink that is not good for health.

However, that's just the feeling of being intoxicated with coffee. Usually when you drink coffee at the wrong time or are allergic to caffeine. As for pure coffee, the positive effects it brings have been scientifically proven.


Coffee helps you "pump up" with energy

Coffee helps you reduce fatigue, increase energy. Coffee contains caffeine - a type of neurotransmitter that inhibits neurotransmitters in the brain. Caffeine stimulates the brain. Thus, it helps to improve mood, reaction speed and other brain functions.

Coffee makes you "fresh" every day

In the meal in Western countries, coffee is an indispensable drink. The body absorbs antioxidants better from coffee than from fruits and vegetables combined.

Coffee can make you feel more "in love"

Depression is a serious mental disorder that greatly affects life. A Harvard study found that women who drank 4 or more cups of (thin) coffee a day had a 20% lower risk of depression and a 53% lower risk of suicide.

“Live longer” with coffee – Why not?

A body that is scientifically eaten and exercised is the foundation for a happy and healthy life every day. In fact, as well as research, coffee drinkers have a lower risk of death. Drinking coffee correctly reduces the risk of death (20% in men and 26% in women aged 18-24 years).


 Coffee reduces the risk of type II diabetes

It is estimated that about 300 million people worldwide have type 2 diabetes. Type 2 diabetes occurs when the body cannot produce enough insulin or if the body does not respond to insulin as it should. According to statistics from 18 studies with 457,922 participants, drinking coffee every day reduces the risk of developing type 2 diabetes by 7%.

Drinking coffee reduces the risk of Alzheimer's/Parkinson's disease

Alzheimer's and Parkinson's are two common neurodegenerative diseases. The disease is a leading cause of memory loss, which is common in people over 65 years of age. This disease cannot be cured, but it can be prevented by drinking coffee regularly every day. The habit of drinking coffee reduces the risk of Alzheimer's and Parkinson's disease in older adults by 60%.

Coffee makes the liver healthier

The liver is an extremely important organ responsible for the removal of toxins from the body. But today's unhealthy diet and lifestyle have increased the risk of fatty liver disease, hepatitis, impaired liver function... These diseases can lead to cirrhosis, even liver cancer. Research has shown that people who drink 4 or more cups of coffee a day have a lower risk of liver disease than those who don't.


Drinking coffee reduces the risk of cancer

Research shows that drinking coffee has a 40% lower risk of liver cancer. People who drink 4-5 cups of diluted coffee per day have a lower risk of colorectal cancer (15%).

Coffee is not harmful to the heart but helps reduce the risk of stroke

We know that caffeine raises blood pressure. This is absolutely true, but the concentration is small (3-4mg/Hg). This condition disappears if you drink coffee regularly.

Several studies have shown that women who drink coffee have a reduced risk of heart disease. Coffee drinkers also have an increased risk of stroke (< 20%).

You see, life has become great with coffee as a companion. The amazing health benefits of coffee have been proven by science. Let's "refresh" the spirit every day with a cup of pure coffee from Huongmai Cafe, friends.