Why does drinking coffee need a strategy?

Coffee is a familiar daily drink for many people. Even many people always keep this habit and "addict" to coffee all the time. Drinking coffee every day will be good for the mind and health of the drinker, but you must drink it at the right time, in the right way and not in excess of the allowed dose. In the opposite direction, coffee will cause some harm, such as making people lose sleep balance, fall into a more severe state of fatigue, affect the stomach.

So before letting the body "confront" with these effects from coffee and help refresh the spirit, improve health, help work and life change in a positive direction, each of us you also need to have your own "strategy" for drinking coffee. Don't miss the article below from Huongmai Cafe.

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Coffee "combs" are good for the mind and health 

Wake up in the morning and drink coffee                

After a long night of sleep, the human body automatically produces more cortisol – this is a hormone that wakes the body up and feels awake.

This means you don't have to drink coffee in the morning and still feel alert. Of course, you can drink coffee because the caffeine content in coffee will help stimulate the nervous system, making you more alert. However, the time when cortisol is produced peak is around 8 AM – 9 AM, you can drink coffee after this time to continue to help the body keep awake to work and participate in all activities high efficiency. Don't forget to eat breakfast before enjoying your delicious cup of coffee so as not to affect everyone's stomach.

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"Take a short nap" after drinking coffee

Normally, after drinking coffee, the caffeine content in coffee enters the body and takes effect after half an hour. While waiting for coffee to take effect, you can try sleeping for a short time about 15 minutes. Then wake up will definitely feel excited with work unexpectedly. Try it out.

Drink coffee before starting important work

Perhaps the effect of "awakening" inspiration, creativity and increasing concentration of caffeine content in coffee is no longer debatable. Therefore, before starting work, especially important jobs that need a lot of excitement and focus, don't forget to reward yourself with a cup of coffee.

Drink coffee before feeling tired

One of the "strategies" that helps many people promote the effectiveness of coffee is to enjoy them before they feel tired instead of feeling tired and then find themselves a cup of coffee. It can be said that drinking coffee before feeling tired helps your inspiration to be "doubled". When the body is already feeling tired and then you load coffee, sometimes the caffeine content entering the body is no longer needed. For many people, the time they feel tired during the day is after lunch until around 3 PM. So try drinking coffee 30 minutes before this time frame to feel the change.

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There is a "deadline" for the last coffee of the day

Drinking coffee at night can make you sleepless. Therefore, the advice of many experts for those who have a habit of drinking coffee at night is to stop this habit immediately. Besides, one thing that many people who have the habit of drinking coffee do not know is the effect of caffeine and many ingredients in coffee that have an effect on the body from 5-6 hours. That is, if you drink coffee at 4 PM, the body will still be "awake" until 9-10 PM. This can also affect your night's sleep. So you also need to have a "deadline" for your cup of coffee, you can enjoy coffee before 4 PM from tomorrow to help your body avoid imbalance in sleep or can cause problems many other consequences.

This article Huongmai Cafe has references, edits and supplements. Hope the article will help you and have the perfect "strategy" to conquer and discover all the benefits of this addictive drink.