It can be said that coffee and tea are two of the most consumed beverages worldwide. Although consumed in large quantities every day, but do you know how to drink coffee or green tea in the morning will be better for health? Please refer to the article Huongmai Cafe below to get the answer for yourself.

Coffee is one of the favorite drinks of many people. For many people, a cup of hot coffee in the morning can be an indispensable habit.

However, coffee is not the only option in the morning. Many people also like to drink green tea every morning. Green tea has less caffeine than black tea or coffee, but it is enough to help you improve health, focus, alertness at work and study.

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So is it better to drink green tea or coffee in the morning?

First, if you drink coffee in the morning:                 

Advantages:                                                   

Helps exercise better: If you like waking up and working out every day to get your energy back in the morning, coffee might be the right choice for you. Coffee has a larger amount of caffeine than tea, coffee can enhance your physical performance and reduce fatigue caused by regular exercise.

Helps you focus: You need to concentrate while studying for an exam, or you are engaged in an activity that requires intense concentration. In this case, coffee might be your choice. Because this drink has a larger amount of caffeine, it will help you become more alert to stay on the job.

Helps with weight loss: There are studies that suggest that coffee consumption is associated with reduced fat levels, especially in men. Animal studies have also shown similar results. Another interesting study shows that the chlorogenic acid found in coffee is a potent agent for weight loss, thus confirming that coffee is an interesting option for those looking to slim down than.

Reduces the risk of developing diabetes: One study found that caffeine reduces the risk of diabetes. Just 3 cups of coffee a day will reduce the risk of disease by 42%. In another study, caffeine-containing coffee was shown to reduce the risk of developing type II diabetes.

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Defect:            

Caffeine can be addictive and some people may be especially sensitive to it. That's because drinking coffee regularly can alter your brain chemistry, requiring increasingly larger amounts of caffeine to produce the same effects.

Drinking too much can lead to anxiety, restlessness, heart palpitations, and worsening panic attacks. It can even lead to headaches, migraines, and high blood pressure in some people.

Coffee stimulates acid production in the stomach, which can be uncomfortable for some people especially those who are suffering from heartburn and reflux. For some people, the discomfort may be more noticeable on an empty stomach.

Coffee gives people the “coffee breath” that some people find quite unpleasant.

Second, if you drink morning tea:             

Advantages:                                  

Less caffeine intake: Dr. Edo Paz, a cardiologist at online health consulting company K Health, tells Bustle: “At its core, tea leaves contain more caffeine than coffee beans. However, when both are brewed, the caffeine in the coffee will exceed the caffeine in the tea." If you use non-powdered green teas, the caffeine will be reduced, avoiding addiction.

Addresses Sleep and Anxiety Problems: Cutting back on caffeine by drinking green tea can help reduce anxiety and improve sleep, especially if you're sensitive to caffeine.

More Antioxidants: Green tea also contains various compounds and components that can help our immune system fight infections and reduce our risk of disease.

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Green tea is especially high in antioxidants that have been shown to have health-promoting properties, and has a higher antioxidant content than coffee. One of the most studied antioxidants in green tea is catechins. Catechins have been shown in studies to have antibacterial properties, and a scientific review published in 2010 found that they have also been shown to reduce the risk of cardiovascular disease, helping to prevent other diseases. degradation and support kidney and liver function. Catechin is also considered a possible way to reduce the risk of breast cancer and other cancers.

Good for your teeth: Green tea seems to have good oral benefits. A study published in the journal Oral Chemistry in 2016 found that its anti-bacterial properties may reduce the risk of certain harmful bacteria building up in the mouth over time. Drinking green tea may help with the overall amount of bacteria in your mouth.

Defect               

Drinking too much green tea increases stomach acid due to its high caffeine content. So drinking more than 3 cups of green tea can cause acidity, bloating or acid reflux.

Consuming too much green tea can also cause a mineral deficiency, as it contains tannins that bind minerals like iron and interfere with iron absorption in the body.

Should you drink green tea or morning coffee?

Both of these drinks are very different in structure, flavonoids, and antioxidants. The main caveat to both drinks is the caffeine content in them and how your body reacts to it. For example, if you have no side effects from consuming caffeine but suffer from acid reflux, green tea may be a better choice for you.

The bottom line is it depends on what benefits you want to gain. If you are looking to fuel up your body quickly for a busy morning, coffee can help you much better than tea.

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But if you need a caffeinated beverage that relaxes you and provides healing antioxidants to your body, then go for tea. For more antioxidants, choose green tea and white tea.

This article we have a reference to provide and share useful information to readers. Hope you choose the right product to improve your health. And if you need an address to buy tea and coffee, Huongmai Cafe will definitely be a great choice for you.