Currently, we not only sip a cup of coffee to stay awake but because there is a belief that this is a weight loss drink. But is coffee for weight loss really as effective as you think?

According to the assessment of Healthline - a reputable site about health, coffee is rated at a fairly high weight loss score on a 5-point scale. According to this weight loss coffee recipe, you will need to drink a lot of coffee. at the same time limit the amount of calories in the body. Some people report seeing successful weight loss effects in a short time.

Let's read the entire article with Huongmai Cafe below to better understand this topic.


Can drinking coffee lose weight?      

The caffeine in coffee is said to help with weight loss. However, a safe and effective weight loss solution with coffee should be carefully considered.

Coffee weight loss is based on the mechanism of reducing appetite, while increasing metabolism and affecting fat cells. However, the effect of coffee on weight loss no longer depends on many other factors.

  1. Coffee reduces appetite

Coffee curbs appetite, thereby helping you reduce the amount of calories you consume each day. Some studies show that if you drink coffee right before a meal, the amount of food you eat afterwards can be reduced. However, the habit of drinking coffee 3 to 4.5 hours before eating does not seem to affect the amount of food you will eat afterwards.

  1. Coffee stimulates metabolism

Coffee enhances the burning of calories and fat, making it easier for you to lose weight. In a study involving more than 600 people, experts found that greater caffeine intake was associated with weight loss. When participants doubled their caffeine intake, their weight, BMI (body mass index) and fat mass decreased by 17-28%.

  1. Coffee affects fat cells

Caffeine stimulates the nervous system to send signals directly to fat cells, which control the breakdown of fat. Coffee does this by increasing the levels of epinephrine in the blood.


Epinephrine, also known as adrenaline, travels through the bloodstream to fatty tissues, signaling them to break down fat and release it into the bloodstream. However, releasing fatty acids into the bloodstream doesn't help you lose fat if you don't burn more calories than you consume.

Harm when losing weight with coffee      

You need to be aware of some unwanted side effects that can be harmful to health when choosing a way to lose weight with coffee.

  1. Excessive amount of caffeine

The metabolism-boosting benefits of coffee are largely due to its caffeine content. However, excessive caffeine intake causes many health problems, including high blood pressure.

Caffeine is also a diuretic, causing you to excrete more fluid through your urine. If you drink a lot of coffee, you will go to the bathroom more often. Many important electrolytes, including potassium, are lost with urine output. When too much potassium is lost, it leads to hypokalemia, which affects muscle control and heart health.

Excessive caffeine intake has been linked to heart attacks, headaches, insomnia, increased risk of fractures, osteoporosis or even depression.

  1. Easy to gain weight back

Your body adapts to the number of calories you regularly consume. Therefore, when you lose a large amount of calories suddenly, your body responds by slowing down your metabolism, reducing the number of calories you burn.

The hormonal changes that occur due to calorie restriction are more likely to increase appetite. Leptin is a hormone that promotes satiety and sends signals to the brain to stop eating. However, the level of leptin in the body will drop significantly when you follow a low-calorie diet, leading to more cravings.

It is very difficult to lose weight on a diet that requires a significant reduction in calories, like losing weight with coffee. As a result, you will gain weight again shortly after.


  1. Long-term safety is not guaranteed

A large amount of caffeine-containing coffee will increase the amount of caffeine excessively, leading to insomnia or depression. The coffee weight loss diet is also a low-calorie diet, making it difficult for you to achieve results. There are no studies that show that drinking coffee for a long time will help you maintain a stable weight without any side effects.

Coffee for weight loss has yet to be proven for safety or effectiveness. Instead, you should choose healthy weight loss diets based on scientific nutritional principles.

To lose weight effectively, you need to rely on a scientific diet and a long-term exercise plan. You should not believe in ways to lose weight based solely on coffee because this is certainly not a "panacea" for rapid weight loss as rumored. Instead, consider healthy diets and proper exercise to achieve your ideal weight.

The above article Huongmai Cafe hopes to be useful to you. Hope you have the most satisfactory answer for yourself and have a beautiful body, a health that thousands of people love.