Green tea is a very popular drink and extremely loved by all subjects. However, did you know that, in addition, green tea also has many unexpected effects and benefits for health. In the following article, Huongmai Cafe will highlight the scientifically proven benefits of green tea.

Contains healthy bioactive compounds   

Green tea is a beverage that helps to hydrate the body. Tea is rich in polyphenols – natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many diseases.

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EGCG is one of the most potent compounds in green tea. Research has examined its ability to aid in the treatment of various diseases. It appears to be one of the main compounds that make up green tea's healing properties.

Green tea also has small amounts of minerals that are beneficial to your health. Try to choose a higher quality brand of green tea, as some of the lower quality tea brands may contain too much fluoride.

Has the ability to improve brain function

Green tea not only keeps you awake, but it can also help boost brain function.

The important active ingredient in tea is caffeine. Tea doesn't contain as much caffeine as coffee, but enough to induce a response to the brain without causing the jittery effects associated with consuming too much caffeine.

Caffeine affects the brain by blocking an inhibitory neurotransmitter called adenosine. In this way, it increases the firing of nerve cells and the concentration of neurotransmitters such as dopamine and norepinephrine.

Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory. However, caffeine isn't the only brain-boosting compound in green tea. It also contains the amino acid L-theanine, which can cross the blood-brain barrier.

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L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and alpha wave production in the brain. Studies show that caffeine and L-theanine may have a synergistic effect. This means that a combination of the two can have a particularly powerful effect on improving brain function. Because it contains L-theanine and a small amount of caffeine, green tea can give you a much lighter and different feeling than coffee.

Many people say they have more stable energy and work more efficiently when they drink green tea instead of coffee.

Increase fat burning                  

Green tea can boost fat burning and boost metabolic rate.

Caffeine may also improve physical performance by mobilizing fatty acids from adipose tissue and making them available for metabolism as energy.

Antioxidant, reduces the risk of some cancers

Cancer is caused by the uncontrolled growth of cells. It is one of the leading causes of death in the world.

Research has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancer. Green tea is an excellent source of antioxidants.

Protect the brain from aging

Not only can green tea improve brain function in the short term, but it can also protect your brain as you age. Alzheimer's disease is a common neurodegenerative disease and the most common cause of dementia in older adults.

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Parkinson's disease is another common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain. Some research suggests that the catechin compounds in green tea may have multiple neuroprotective effects, reducing the risk of dementia.

Reduce bad breath               

The catechins in green tea are also beneficial for oral health. Test-tube studies show that catechins can suppress the growth of bacteria, potentially reducing the risk of infection. Besides, green tea has the effect of reducing bad breath significantly.

Helps prevent type 2 diabetes      

Studies show that green tea can improve insulin sensitivity and lower blood sugar.

Helps prevent cardiovascular disease

Studies show that green tea can improve some of the main risk factors for these diseases, including improving total cholesterol and LDL (bad) cholesterol levels.

Green tea also increases the antioxidant capacity of the blood, which helps protect LDL particles from oxidation, which is part of the pathway to heart disease. Given these beneficial effects on risk factors, it may not be surprising that green tea drinkers have up to a 31 percent lower risk of dying from cardiovascular disease.

Support weight loss

Given that green tea can boost your metabolic rate in the short term, it makes sense that it could help you lose weight. Some studies show that green tea can help reduce body fat, especially in the abdominal area.

Increase your lifespan

Since certain compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer. The above article Huongmai Cafe has referenced, edited and supplemented, stating the benefits of tea for health. Hope this drink will help you improve your health condition.

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