The way you drink coffee can have different effects on your body, including the cause of accelerated aging.

For many people, starting the day with a cup of coffee is indispensable. According to a 2020 study by the National Coffee Association, 62% of Americans drink some type of coffee every day. And according to many studies, drinking coffee in the allowed amount every day brings many health benefits. However, the way you drink coffee can have different effects on the body, including some coffee drinking habits that contribute to accelerated aging.

The Eat This, Not That website consulted nutritionist Lisa Moskovitz, CEO of the NY Nutrition Group and author of The Core 3 Healthy Eating Plan... to find out exactly which coffee drinking habits are not good for your health, even making you age faster.

  1. Drink coffee instead of breakfast

Many studies and medical experts estimate that breakfast is the most important meal of the day. So if you've been thinking about drinking coffee for breakfast for whatever reason, think again.

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According to expert Moskovitz, skipping this main meal can lead to nutritional deficiencies. And according to various studies, skipping breakfast, drinking only coffee can also lead to some serious health complications. A study published in the journal Life Metabolism on meal schedules found that people who regularly skipped breakfast were associated with more cognitive decline than those who ate a balanced diet.

Instead of skipping breakfast and going for coffee, Moskovitz suggests eating a "breakfast consisting of fresh fruit, whole grains, and nuts" for a breakfast packed with fiber and antioxidants oxidize.

  1. Add more sweeteners to coffee

You don't want to drink black coffee, so add a lot of cream or sweetener for a sweeter taste. But nutritionists warn that this habit of drinking coffee can affect your health, the extent of which will depend on how much sweetener you add.

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Consuming too much sugar on a regular basis can also make the skin age faster. When you consume too much sugar, it can form AGEs - a substance that damages collagen levels, which in turn reduces skin elasticity over time.

  1. Drink coffee instead of water

Water is indispensable for the body and drinking water is something everyone must do every day. However, for many people, for many reasons, such as being so busy that they forget to drink water. Some people even think that after drinking coffee, they do not need or drink less water. In fact, this notion is extremely wrong because coffee can cause dehydration in the body, not a drink that replenishes water. So, if you drink coffee instead of water, it will be a disaster for your overall health.

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  1. Drink coffee day and night

When it comes to choosing when to drink your coffee, try to drink it in the morning, avoiding the afternoon and especially the evening. Even if caffeine doesn't keep you awake at night, that doesn't mean you should drink coffee right before bed. According to Moskovitz, that's because "Caffeine is a stimulant that, when consumed too close to bedtime, disrupts adequate rest. Poor sleep can wreak havoc on recovery, the immune system, and the immune system" mood, energy, metabolism and everything related in the body".

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The above article Huongmai Cafe collected and supplemented. Hope to provide useful information to readers. Please drink coffee properly to maximize the great benefits of this drink.