Healthy compounds found in green tea and coffee

Green tea and coffee are the most frequently consumed beverages in the world after water. People consume green tea and coffee because of its distinctive taste and health benefits. The following article Huongmai Cafe will compare the benefits and downsides of coffee and green tea, as well as ways to make it healthier.

Caffeine content

Caffeine is the most widely consumed stimulant worldwide and is found naturally in coffee and tea. In fact, coffee and green tea are often the main sources of caffeine in people's diets. However, coffee provides 3 times more caffeine than green tea.

caffeine-content

Caffeine is one of the most studied substances, due to its many beneficial health effects, including: reducing mental and physical fatigue, increasing attention and alertness, and improving memory and mood .

Evidence also shows that caffeine has a protective effect on brain health, reducing the risk of dementia and other degenerative diseases.

Health benefits          

Great source of antioxidants

Oxidation is a harmful process that can negatively affect your health by causing disease and accelerating the aging process. Fortunately, coffee and green tea are packed with antioxidants - compounds that have beneficial antioxidant effects. Both are particularly rich in a group of antioxidants called polyphenols. In both of these drinks, they offer many benefits and flavors.

great-source-of-antioxidants

Epigallocatechin gallate (EGCG) and chlorogenic acid (CGA) are the most abundant polyphenols in green tea and coffee. Studies show they may have powerful anti-cancer effects. The EGCG in green tea may have a beneficial effect against cancer cells in head and neck tumors, as well as lung, prostate, breast, colorectal and pancreatic cancer cells.

In contrast, coffee's CGA may have beneficial effects against liver, endometrial, and skin cancers.

Weight loss effect

Animal studies show that CGA can reduce insulin, blood cholesterol, and blood triglycerides. It may also lower levels of leptin - a hormone that regulates hunger - leading to weight loss and visceral fat.

weight-loss-effect

Similarly, animal studies show that EGCG also leads to weight loss and visceral fat loss by promoting fat breakdown. It also helps promote the growth of beneficial bacteria in the gut, which helps burn fat and improve insulin sensitivity.

Reduce some health risks

Green tea has been linked to a reduced risk of stroke, diabetes, and depression. Meanwhile, coffee has been linked to a reduced rate of death from heart disease.

The above article Huongmai Cafe has references and supplements. Hope to help you provide useful information to better protect your health.