Should pregnant women drink coffee?

During pregnancy, every pregnant mother must change her lifestyle and diet to be best for her baby. With that in mind, many mothers wonder if they can drink coffee while pregnant? If yes, how much caffeine do you get during pregnancy? Let's find out with Huongmai Cafe through the article below to better understand.

Can pregnant women drink coffee?

According to world-famous obstetricians, pregnant women should avoid drinking coffee during pregnancy, although a small amount will not affect the fetus. Scientific studies have shown that if pregnant women drink 1-2 cups of tea or 1 cup of coffee per day, the mother's body will excrete it all out, not affecting the baby. But if you drink a lot, caffeine will cross the placenta into the baby's body, causing many unpredictable effects.

pregnant-women-drink-coffee

Thus, the good news for pregnant mothers who like coffee is that it is completely possible for mothers to drink coffee during pregnancy. However, mothers need to limit the amount of caffeine ingested each day to ensure the health of the baby in the womb.

How much caffeine should pregnant women drink per day?

Experts recommend that pregnant women drink no more than 200 mg of caffeine per day (equivalent to about 1 cup of filter coffee or 2 cups of instant coffee). Taking less than 200 mg does not harm an unborn baby. However, pregnant women should note that each type of coffee or tea has a different caffeine content. Therefore, when drinking any kind, mothers also need to find out how much caffeine they will consume in order to avoid harm to the baby. But if in doubt, you should only drink a small amount or preferably not at all.

How-much-caffeine-should-pregnant-women-drink-per-day?

Depending on your medical condition, your doctor may suggest that you abstain from caffeine completely. Before deciding to drink coffee during pregnancy, you should consult with your doctor.

How does caffeine affect the fetus?

Mothers who drink coffee will directly affect the fetus because the caffeine that the mother consumes will cross the placenta. According to experts, if pregnant women drink more than 6 cups of coffee or similar caffeinated drinks per day, the baby will be born underweight, which is extremely dangerous.

Pregnant women who drink more than 5 cups of coffee a day have an increased risk of being born overweight (a higher than normal BMI) between the ages of 6 months and 6 years. Some studies also show that caffeine has a negative effect on a child's developing brain. In the early stages of pregnancy, if the mother consumes a lot of caffeine, there is also a risk of miscarriage.

Moreover, consuming too much caffeine can cause the fetal heart rate to increase, leading to arrhythmia or abnormal heart rhythm, which is harmful to the baby's health.

If you drink too much coffee during pregnancy, your baby will tend to be addicted to caffeine. At birth, the child is no longer receiving caffeine and shows signs of withdrawal symptoms.

How-does-caffeine-affect-the-fetus?

The fetal liver is not yet mature, so if pregnant women drink too much coffee during pregnancy, caffeine will remain in the baby's body longer than in adults, thereby causing many harmful effects. A study of American scientists showed that pregnant women who drink coffee have a 20% increased risk of leukemia, drink more than 2 cups/day, the risk increases by 60%, drink more than 4 cups/day, 72% increased risk.

In addition, caffeine also causes a metabolic effect similar to the hormone adrenaline, which reduces blood flow to the fetus. Caffeine also affects the absorption of calcium and iron, which is absolutely not good for the baby in the belly.

Many scientific studies also show that pregnant mothers who consume a lot of caffeine have a higher risk of having a baby with birth defects. Therefore, according to doctors, it is best for pregnant women not to drink coffee to keep the baby healthy.

The above article Huongmai Cafe has collected and supplemented, hoping to provide useful information for pregnant mothers to have a healthy pregnancy.