Coffee is a familiar drink of many people with many different health benefits. However, if you add this spice to coffee, the body will receive many unexpected benefits.

Turmeric is a common and familiar spice in Vietnamese kitchens. Coffee with turmeric is packed with healthy nutrients and antioxidants. The combination of turmeric and coffee has gradually gained popularity due to its amazing health benefits.

Please refer to the article Huongmai Cafe below to understand more.


6 benefits of adding turmeric to coffee

  1. Reduces oxidative stress

Turmeric contains curcumin and other important nutritional components with strong antioxidant properties, which can reduce oxidative stress.

So, when coffee and turmeric are combined together, they can help reduce oxidative stress by fighting the action of free radicals in the body and preventing diseases like diabetes, heart disease and cancer.

  1. Supports weight loss

Animal studies have shown that curcumin in turmeric can help reduce the growth of fat tissue, limiting weight gain.

Therefore, adding turmeric to coffee can effectively support the weight loss process.

  1. Protect your heart health

With its anti-inflammatory and antioxidant abilities, turmeric may protect the heart and reduce the risk of heart disease. Turmeric can also control blood cholesterol levels. Research shows that curcumin in turmeric may protect people at risk of heart disease by lowering blood cholesterol levels.


  1. Provide energy for the body

Turmeric powder combined with a cup of coffee can provide energy for the body. Curcumin has anti-fatigue effects and improves endurance. Meanwhile, coffee contains caffeine, a central nervous system stimulant known for its ability to fight fatigue and boost energy levels.

Thus, a cup of coffee with turmeric in the morning can help the body to keep you awake and full of energy.

  1. Preventing Alzheimer's Disease

In addition, several studies have demonstrated that moderate coffee consumption can reduce the risk of dementia and cognitive decline. On the other hand, a study has shown that middle-aged people who drink 3 to 4 cups of coffee a day can reduce their risk of Alzheimer's disease by 65%.

Therefore, coffee combined with turmeric could become a potential beverage to help prevent the risk of Alzheimer's disease.

  1. Reduce the risk of depression

Curcumin in turmeric can reverse anxiety and depression in humans. Curcumin can also increase levels of dopamine and serotonin, which are chemicals in your brain that regulate mood.

Some studies have found that drinking coffee can reduce the risk of depression. According to a review based on seven studies, each cup of coffee people consume per day lowers the risk of depression by 8%.

Additionally, a study of over 200,000 people has shown that drinking coffee can reduce the risk of death by suicide.

Therefore, coffee with turmeric can be an effective drink to prevent mental health problems.


How to add turmeric to coffee?      

Making a cup of turmeric coffee is relatively simple. When making a regular cup of coffee you can add about 1/2 teaspoon (1.5g) of turmeric powder.

However, if you are also taking curcumin or turmeric supplements in your diet, make sure that your curcumin dosage should not exceed 5 grams a day as this can lead to digestive upset. mild in some people.

Also, make sure you don't take in too much coffee. Recommendations indicate that the safe level of coffee for most people is 3-5 cups of coffee per day with a maximum total caffeine intake of 400mg. The caffeine content can vary depending on the type of coffee, but an average 240ml cup of coffee will contain 95 milligrams of caffeine.

Huongmai Cafe hopes this article will help you have a new experience, drink coffee in a new way.

Source: Collector