What ingredients are combined with coffee that is both delicious and healthy?
It can be said that most Asians like to add condensed milk or sugar to their coffee to make it delicious. However, this seems to be harmless, but it is not beneficial to the user's health, easily causing weight gain and increasing sugar levels in the body. So what ingredients are combined with coffee that is both delicious and healthy? Let's answer the question with Huongmai Cafe through the article below.
Coffee is a famous drink all over the world, it is both cheap and has an irresistible taste. For many people, the morning coffee routine is indispensable to help them start the day more awake. According to a study by Johns Hopkins University School of Medicine (USA), people who drink coffee in moderation have a lower risk of disease than a group of people who do not have this habit.
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Specifically, in coffee contains many substances that help protect the body from common health problems, especially in women such as Alzheimer's disease, cardiovascular disease, high blood pressure, coronary heart disease, dyslipidemia … They even possess more antioxidants than some vegetables combined.
Almost everyone likes to add condensed milk or sugar to their coffee to make it delicious. However, this is not beneficial to health, only easy to cause weight gain and further obesity. Instead, you should add these 5 things to your coffee to enhance nutrients and add vitamins for health.
- Turmeric
Everyone knows that adding turmeric to milk is very good for health, so what if you change it to coffee? Thanks to turmeric's signature curcumin compound, this combination will both help enhance the flavor of coffee, while supporting a rich supply of anti-inflammatory and antioxidant properties that few drugs can do.
Just like cocoa, you just need to make coffee and then add a small spoon of turmeric powder, stir it up and enjoy. If you find it too bitter, you can increase or decrease it depending on your taste, just remember to try to drink it regularly.
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- Cocoa powder
Many people like to put chocolate in coffee to have a sweet, rich taste. But it's best to replace it with pure cocoa powder, which is safer and healthier. Cocoa contains many antioxidants that help prevent disease, reduce wrinkles and especially good for heart health.
Adding cocoa to coffee also helps the body fight inflammation, lower blood pressure, balance cholesterol and control type 2 diabetes. You just need to scoop a tablespoon of unsweetened cocoa and dissolve it into a cup of coffee, but it's done. Remember to check the nutrition facts before buying, avoid buying too much sugar.
- Coconut oil
Coconut oil is often known when used for cooking, baking or helping women take care of beauty. But few people know that adding coconut oil to coffee is also a way to increase the taste and add nutrients that are good for health, from contributing to weight loss to preventing Alzheimer's disease.
When drinking coffee, remember to add a small tablespoon of coconut oil to the coffee cup, then stir and drink as usual. Although good, do not give too much lest you get bored or cause some unwanted side effects.
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- Ginger
Just cut into slices or mince ginger and put it in coffee, you have a delicious, spicy drink that helps prevent dozens of dangerous diseases. Ginger has long been famous for its use in reducing nausea, improving digestion, reducing musculoskeletal pain, preventing cancer, etc. So don't forget to add ginger when drinking coffee.
- Cinnamon
Many studies have proven that cinnamon can lower blood sugar, cholesterol and triglycerides in diabetics. Just by adding cinnamon to your coffee, you've boosted antioxidants and reduced your risk of heart disease.
If you find the coffee is too tasteless and want to innovate, don't hesitate to add a little cinnamon. To minimize the risk of unwanted side effects, choose to buy quality cinnamon and bring more benefits to your body.
Huongmai Cafe wishes you breakthrough creativity in how to mix and match drinks, creating your own style of drink.