Coffee has many health benefits, but drinking at the wrong time will cause unwanted side effects. Join Huongmai Cafe to refer to the article below to understand the golden times to drink coffee, which will contribute to improving your health much more.

Coffee is one of the most popular beverages today. In addition to stimulating alertness, coffee can also enhance concentration, cognitive ability, aid digestion, act as an anti-inflammatory.

Nutritionist Sharon Katzman points to a number of new studies that suggest coffee may even be a useful remedy against dementia. However, besides the many benefits, coffee can actually cause harm if taken at the wrong times.

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coffee-time

After 12 noon

Drinking coffee after 12 noon can seriously affect your sleep schedule. One way to avoid this problem is to try drinking cold brew coffee in the morning.

"Cold brew coffee typically has a higher amount of caffeine than hot coffee, creating a denser cup," says nutritionist Ella Davar.

So a cold cup of coffee at 11:30 AM can keep you refreshed long enough to skip your afternoon drinking routine.

When you've had 2 cups

Experts recommend limiting coffee consumption to 2-3 cups. You should not drink too much to avoid dehydration.

According to a reputable magazine, drinking more than 4 cups of coffee a day is considered one of the coffee drinking habits that shorten your life.

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When you're hungry

Coffee is acidic, so drinking it on an empty stomach can cause discomfort. Furthermore, acidity can cause problems for people with heartburn, reflux, digestive problems, and even stomach upset.

To avoid stomach upset, you should buy organically grown non-GMO beans with the highest antioxidant content or drink coffee with some milk to reduce acidity.

For those who like to enjoy their coffee first thing in the morning, experts note that cold brew coffee tends to be less bitter and less acidic than regular coffee.

When cholesterol levels are high

If you are experiencing high cholesterol, you do not need to eliminate coffee from your diet. However, you can consider how you drink.

While most filtered coffee has been shown to neutralize lipid levels, unfiltered or French pressed coffee actually raises bad LDL cholesterol. So, if your LDL levels are high, consider drinking filtered coffee to avoid spikes in bad cholesterol.

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Drink every day     

Coffee can become so popular that it can lead to addiction.

“I recommend drinking in moderation because stimulants like coffee have a direct effect on energy levels by increasing central nervous system activity, stimulating hormones likes (such as adrenaline) and neurotransmitters that affect energy. Our bodies adapt to their effects and require increased dosage to get the same effect, ultimately leading to exhaustion and fatigue.”

The above article Huongmai Cafe has references, corrections and additions. Hopefully, it will provide useful information for you to find out for yourself the most appropriate time to drink more positive "energy" every day.